Get your week started of on the right foot with todays “Move It Monday Workout”
30 min prior – Pre-work out drink- 1 scoop amped with 10 oz of water.
2 min prior – E+ Energy Shot
Elliptical 1 mile
Jump Rope 50 reps
Walking Hip Flexor Stretch 20 meters
Torso Rotations 30 reps
Super Set 1 –
Jabs on Heavy Bag 3-1 min rounds
Skip Rope 3-1 min rounds
Super Set 2 –
Shoulder Front Raise 2 sets/12 reps ea 8lbs women, 15lbs men
St. Arm Lat Pulls 2 sets/12reps 40lbs women, 55lbs men
Super Set 3–
Heavy bag combos 3-1 min rounds
Double Unders 3-1 min rounds
Super Set 4 –
Pull-ups 2 sets/12 reps Body-Weight
Wood Chops 2 sets/20reps 20lbs women, 30lbs men
Super Set 5 –
Ab Crunches Med Ball 2 sets/50 reps Body weight only
Up-downs 2 sets/30 reps Body weight only
Recovery Shake: Isalean Pro, Ionix Supreme and 1 Scoop of Isagenix Greens!
Notes: Take a 1 min break between each group of exercises. The weight is the low starting weight, if that is to light for you go up.