Don’t just sit on the sidelines and watch the game this weekend! Get into action with our weekend warrior workouts!
30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.
0-5 min pre-workout – E+ Energy Shot
Warm-up
Jump Rope Double-Unders 30 reps
Rotator Cuff 10 reps ea side
Row 250 meters
Torso Rotations 30 reps w/ stick
During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.
Workout – Friday
Front Squat 3 x 15 reps of 135lbs
RDL’s 3 x 15 reps of 135lbs
Kettle Bell Swings 3 x 15 reps of 25lbs for women, 45lbs for men
Prone Hamstring Curls 3 x 20 reps at 50lbs for women, 90lbs for men
Wood Chops 3 x 20 reps each side 20 lbs for women, 30+lbs for men
Windshield Wipers 3 x 10 reps
Back Extensions 3 x 15 reps
Leg Lifts 3 x15 reps
Notes: Take a 1 min break between each group of exercises.
Post Workout: 1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water.
Workout – Saturday
30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.
0-5 min pre-workout – E+ Energy Shot
During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.
Double Unders 50 reps
Diamond Push-ups 50 reps
Burpees 50 reps
Pull-ups 50 reps
Mt. Climbers 50 reps
Dips 50 reps
Box Jumps 50 reps
Around the Worlds 50 reps
Time to Beat: 26 min
Post Workout: 1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water.
Eat Clean, Get Fit…..Buy Isagenix!
