Don’t worry about what you are going to do when you get to the gym, we have that taken care of!
30 min prior to workout – 1 scoop of Isagenix Amped with 8 oz of water.
0-5 min prior to workout – Isagenix E+ Energy Shot
Warm-Up
Jump Rope 3 min
Walking Pendulum 20 meters
Side Lunges 20 meters
Jumping Air Squats 30 reps (Fast)
During Workout – 1 Scoop of Isagenix Replenish® with 12 -16 oz of water.
Workout
Super Set 1 –
Back Squat’s 2 sets/12 reps 30kg women, 70+kg men
Band Pull Ups 2 sets/12 reps (green or black band)
Super Set 2 –
One Leg/Leg Press 2 sets/12 reps ea 1/2 your body wieght in plates
Wide Grip Row 2 sets/12reps 55lbs women, 110lbs men
Super Set 3–
Step ups 2 sets/15rep ea 2/20+ dumbbells
21’s for Shoulders 3 sets/7/7/7 reps 5lbs ea women, 7.5lbs ea men
Super Set 4 –
Push Press 2 sets/12 reps 45lbs women, 90lbs men
Assisted Pull-ups 2 sets/12 reps Green Band women, Black Band for men
Super Set 5 –
One leg Depth Squats 2 sets/12 reps
Assisted Dips 2 sets/12 reps -50lbs women, -70lbs (try the first set with no assistance)
Notes: Take a 1 min break between each group of exercises.
Post Workout – 1 Packet of Isagenix Isalean Pro® with 1 Packet of Ionix Supreme® in 12 oz of water.
Eat Clean, Get Fit…..Buy Isagenix
