The Wicked Wednesday workout is here time to kick your fitness up to the next level. Winter sports are just around the corner and no one likes to be the last one down the hill! (or up for that matter)
30 min Pre Work Out: Amped Power
Prior to workout: E+ Energy shot
Warm-up
Run 1 mile
Reverse pull ups 10 reps
Rotator Cuff – Cable 5lbs -20 reps ea
Jump Rope 1 min
Workout
Front Squats to Overhead Press 100+ lbs Men 65+ lbs Women reps = 21/15/9
Dead Lifts 100+ lbs Men 65+ lbs Women reps = 21/15/9
Str. Arm Lat (Freemotion) 40 lbs Men 20 lbs Women reps = 21/15/9
Thrusters 70+ lbs Men 35+ lbs Women reps= 21/15/9
Around the world 50 reps
Torso Rotations (single tower) 30+ lbs men 20+ lbs women
Post Workout Recovery: Isalean Pro Shake with Ionix Supreme
