If it doesn’t challenge you, it doesn’t change you! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Bike                    [...]
Warmup Str Leg March                               30 reps Bike                                                         2 mins Skip Rope                                1 min Over Head Squat                                     15 reps w/ stick[...]
Research suggests people only gain an average of one pound during the holidays. So, that means we can eat everything we want and work off that one tiny pound later, right? Actually, no. The real issue with typical holiday overindulgence is the impact it has on your overall progress. You’ve[...]
Suffer the pain of discipline, or suffer the pain of regret! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Bike                  [...]
If you have time for Facebook, you have time for exercise! Remember a 1 hour workout is only 4% of your day! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Skip                                               20 meters Jump[...]
Today is your day! To Start Fresh, To Eat Clean, To Get Fit, To Live Better. The choice is up to you! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Bike       [...]
Don’t let the weekend get in way of your fitness goals. 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Air Squats                                     30 reps Jump rope                                     2 min Straight Leg March      [...]
The only bad workout is the one that didn’t happen! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Skip Rope                                               2 min Shoulder Cirlcles                                     10 reps ea (5lb bend over/small circles) Bench Dips   [...]
If you always do what you have done, you will always be what you have been! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Row                                               250 meters Jump rope                                     2 min Rotator Cuff Blue Tube[...]
If it doesn’t Challenge you, it doesn’t change you! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Row                                                       100 meters Skip                                                       4 x 20 meters Mtn Climbers                                         30 reps Jumping Jacks                                      30 reps Workout Dumbell Press                                        [...]
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February 24, 2019
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November 26, 2018
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November 19, 2018
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November 10, 2018
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February 24, 2019
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November 26, 2018
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November 19, 2018
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November 16, 2018
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November 10, 2018
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February 24, 2019
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November 26, 2018
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November 19, 2018
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February 24, 2019
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November 26, 2018
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November 19, 2018
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