Today is your day! To Start Fresh, To Eat Clean, To Get Fit, To Live Better. The choice is up to you!

30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.

0-5 min pre-workout – E+ Energy Shot

Warm-up

Bike                                          2 min

Skip Rope                               30 reps

Air Squats                               20 reps

Push-ups                                10 reps

During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.

Workout

For time:

Row                                         1000 meters

Thruster                                   45lbs – 21 reps

Pull-ups                                    21 reps

 

Run                                           1/2 mile

Squats                                      45lbs – 21 reps

Dips                                          21 reps

 

Bike                                            2 miles

Dead Lifts                                 135lbs men/ 95lbs women  21 reps

Push-ups                                  21 reps

 

Post Workout:  1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water.

Eat Clean, Get Fit………Buy Isagenix!