If it doesn’t challenge you, it doesn’t change you!
30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.
0-5 min pre-workout – E+ Energy Shot
Bike 2 min
Shoulder Cirlcles 10 reps ea (5lb bend over/small circles)
Bench Dips 20 reps
Torso Rotations 30 reps w/ stick on shoulders
During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.
Back Squats 4 x 12 reps @ 65% of maximum
Burpees 4 x 10 reps
Heavy Bag Punches 4 x 50 reps (Alternating right and left punches hard)
Mtn Climbers 4 x 30 reps
Box Jumps 4 x 15 reps
Wall Balls 4 x 20 reps
Foam Roller Quads, Glutes, Hamstrings, Calfs and IT band
Time to Beat: 25 min
Post Workout: 1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water.
Notes: Time yourself and see how fast you can complete the routine!
Eat Clean, Get Fit………Live Better!