If it doesn’t challenge you, it doesn’t change you!

30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.

0-5 min pre-workout – E+ Energy Shot


Bike                                                           2 min

Shoulder Cirlcles                                   10 reps ea (5lb bend over/small circles)

Bench Dips                                              20 reps

Torso Rotations                                      30 reps w/ stick on shoulders

During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.


Back Squats                                              4 x 12 reps @ 65% of maximum

Burpees                                                    4 x 10 reps

Heavy Bag Punches                               4 x 50 reps (Alternating right and left punches hard)

Mtn Climbers                                             4 x 30 reps

Box Jumps                                                4 x 15 reps

Wall Balls                                                  4 x 20 reps

Foam Roller                                              Quads, Glutes, Hamstrings, Calfs and IT band


Time to Beat:    25 min

Post Workout:  1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water.

Notes:  Time yourself and see how fast you can complete the routine!


Eat Clean, Get Fit………Live Better!