Suffer the pain of discipline, or suffer the pain of regret!

30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.

0-5 min pre-workout – E+ Energy Shot

Warm-up

Bike                                                              1/2 mile

Toes on Bench Push-ups                         20 reps

Rotator Cuff – Band                                    20 reps ea

Walking Knee Hugs                                   20 meters

During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.

Workout

Dumbell Chest Press                              50+ lbs Men ea  25+ lbs Women  21/15/9

Assisted Pull-ups                                    -50 lbs Men  -40 Women

Mountain Climbers                                  30 reps x 2

Lat pull downs                                          100+ lbs Men    60+ lbs Women   21/15/9

Ball Crunches                                           100 reps

Wood Chops (Freemotion)                     30+ lbs men  20+ lbs women

Post Workout:  1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water.

Eat Clean, Get Fit………Buy Isagenix!