30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Elliptical                                                 1 mile Jump Rope                                             50 reps Walking Hip Flexor Stretch            20 meters Torso Rotations                                       [...]
Making excuses burns exactly ZERO calories per hour! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Run                                                         1 mile Push-ups                                                 20 reps Rotator Cuff            [...]
Today is your day! To start fresh, to eat right, to train hard, to live healthy and to be proud! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Row                                                        500 meters Double Unders    [...]
30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Bike                                                         1 mile Bench Push-ups                               20 reps Rotator Cuff – FM          [...]
“Champions are made in gyms.Champions are made from something deep inside them- A desire, A Dream, A Vision. They have to have the skill and the will, but the will must be stronger than the skill!” – Muhammad Ali 30 min pre-workout – 1 scoop Isagenix Amped® with 8[...]
Wednesday is hump day, but everyday is a pump day! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up High Knees                 Hallway x[...]
The only way you can hurt the body is not use it. —Jack LaLanne 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Bike                [...]
Commitment means staying loyal to what you said you where going to do long after the mood you said it in has left you! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Standing Leg Circles   [...]
Trust the Process! Eat clean, trust yourself, make good choices, be patient with yourself and work hard! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Jump Rope Double-Unders          [...]
“Don’t quit. Suffer now and live the rest of your life as a Champion!” – Muhammad Ali 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-up Bike            [...]
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November 16, 2018
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