In the September 2003 CrossFit introduced their first benchmark workouts – “The Girls”: “Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran”. In the following months introduced two more: “Grace”, and “Helen”. These benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular, appearances in the “Workout of the[...]
A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. Wayne Dyer 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – Isagenix Nox plus E+ Shot Warm-up Row Machine[...]
Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit. 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout[...]
I’ve always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle. Mark Wahlberg Read more at http://www.brainyquote.com/quotes/keywords/wellness.html#B2R4Ywbtwuzkem3T.99 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – Isagenix Nox plus E+ Shot[...]
Take a time out this Tuesday and get your transformation started! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – Isagenix Nox plus E+ Shot Warm Up 8 OH Squats 8 lunges with toe stretch walking quad stretch 8 shoulder press –[...]
It’s a quick core workout for this “Motivation Monday” 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – Isagenix Nox plus E+ Shot 15- Crunches 15- Reverse Crunches 15- (per side) Plank Raises 15- In and Outs 30- Sec forearm plank 30-[...]
Perfection is not attainable, but if we chase perfection we can catch excellence. -Vince Lombardi 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – Isagenix Nox plus E+ Shot Warm-up Bike 1 mile Toes on Bench Push-ups 20 reps Rotator[...]
The best preparation for tomorrow is to do your best today! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – Isagenix Nox plus E+ Shot Warm-up Row 500 meters Skip Rope [...]
Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever. 30 min pre-workout – 1 scoop Isagenix[...]
30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – Isagenix Nox plus E+ Shot Warm-up Row 500 meters Double Unders 50 reps Walking[...]
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February 24, 2019
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