It’s a quick core workout for this “Motivation Monday”
30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.
0-5 min pre-workout – Isagenix Nox plus E+ Shot
15- Reverse Crunches
15- (per side) Plank Raises
15- In and Outs
30- Sec forearm plank
30- Sec full plank
30- Sec flutter kicks
20- table top extensions
Post Workout: 1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water with one scoop of Amped Recovery.
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