It’s a quick core workout for this “Motivation Monday”

30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.

0-5 min pre-workout – Isagenix Nox plus E+ Shot

15- Crunches

15- Reverse Crunches

15- (per side) Plank Raises

15- In and Outs

30- Sec forearm plank

30- Sec full plank

30- Sec flutter kicks

30-scissor kicks

20- table top extensions

Post Workout:  1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water with one scoop of Amped Recovery.

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