It’s a quick core workout for this “Motivation Monday”

30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.

0-5 min pre-workout – Isagenix Nox plus E+ Shot

15- Crunches

15- Reverse Crunches

15- (per side) Plank Raises

15- In and Outs

30- Sec forearm plank

30- Sec full plank

30- Sec flutter kicks

30-scissor kicks

20- table top extensions

Post Workout:  1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water with one scoop of Amped Recovery.

Eat Clean, Get Fit……Buy Isagenix!

Need fast and healthy food options? Visit our store at