In the September 2003 CrossFit introduced their first benchmark workouts – “The Girls”: “Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran”. In the following months introduced two more: “Grace”, and “Helen”. These benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular, appearances in the “Workout of the Day”.
This week’s will be dedicated to working out with the “Girls”
30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.
0-5 min pre-workout – Isagenix Nox plus E+ Shot
Row 1,000 meters
Thruster 45 pounds 50 reps
Not everyone has a rower, but “Jackie” is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout.
Post Workout: 1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water with one scoop of Amped Recovery.
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