In the September 2003 CrossFit introduced their first benchmark workouts – “The Girls”: “Angie, Barbara, Chelsea, Diane, Elizabeth, and Fran”. In the following months introduced two more: “Grace”, and “Helen”. These benchmark workouts serve to measure and benchmark your performance and improvements though repeated, irregular, appearances in the “Workout of the Day”.

This week’s will be dedicated to working out with the “Girls”

30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.

0-5 min pre-workout – Isagenix Nox plus E+ Shot


For time:

Row 1,000 meters

Thruster 45 pounds  50 reps

30 Pull-ups


Not everyone has a rower, but “Jackie” is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout.

Post Workout:  1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water with one scoop of Amped Recovery.

Eat Clean, Get Fit……Buy Isagenix!

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