30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.
0-5 min pre-workout – Isagenix Nox plus E+ Shot
Row 500 meters
Double Unders 50 reps
Walking Cross Cradle Knee Hugs 20 meters
Torso Rotations 50 reps
During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.
Super Set 1 –
Overhead Squats 2 sets/12 reps 20kg women, 40kg men
Str. Arm Lat 2 sets/12 reps 40lbs women, 55lbs men
Super Set 2 –
One Leg- Leg Press 2 sets/12 reps ea 1/2 your body wieght in plates
Wide Grip Pull ups 2 sets/12reps Body Weight
Super Set 3–
Backward Lunges 2 sets/15 reps 2/20+ dumbbells
Shoulder Front Raise 2 sets/12 reps 8lbs ea women, 15+lbs ea men
Super Set 4 –
Prone Leg Curl 2 sets/12 reps 65lbs women, 90lbs men
Hand Stand Shld Press 2 sets/12 reps Body weight
Notes: Take a 1 min break between each group of exercises.
Post Workout: 1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water with one scoop of Amped Recovery.
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