I’ve always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle.

Mark Wahlberg

Read more at http://www.brainyquote.com/quotes/keywords/wellness.html#B2R4Ywbtwuzkem3T.99

30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.

0-5 min pre-workout – Isagenix Nox plus E+ Shot

Warm Up:

5 mins cardio
2 x 8 front squats
4 inch worms
lunge w leg pull
toy soldiers

During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.

Workout
4 rounds
5 Bench Press
8 Med Ball tosses from chest or ply push up if the ball is scary

500 row sprint
25 Wall Balls
25 Pull ups
400 row sprint
20 Wall Balls
20 Pull Ups
300 row sprint
15 Wall Balls
15 Pull Ups
200 row sprint
10 Wall Balls
10 Pull Ups
100 row sprint

Post Workout:  1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water with one scoop of Amped Recovery.

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