I’ve always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle.
Read more at http://www.brainyquote.com/quotes/keywords/wellness.html#B2R4Ywbtwuzkem3T.99
30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water.
0-5 min pre-workout – Isagenix Nox plus E+ Shot
5 mins cardio
2 x 8 front squats
4 inch worms
lunge w leg pull
During workout – 1 scoop of Isagenix Replenish® with 12 – 16 oz of water.
5 Bench Press
8 Med Ball tosses from chest or ply push up if the ball is scary
500 row sprint
25 Wall Balls
25 Pull ups
400 row sprint
20 Wall Balls
20 Pull Ups
300 row sprint
15 Wall Balls
15 Pull Ups
200 row sprint
10 Wall Balls
10 Pull Ups
100 row sprint
Post Workout: 1 packet of Isalean Pro® Shake with 1 packet of Isagenix Ionix Supreme in 12 0z of water with one scoop of Amped Recovery.
Eat Clean, Get Fit……Buy Isagenix!
Need fast and healthy food options? Visit our store at https://eatcleanget.fit/buy-isagenix/