Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests. Top protein researchers found that during weight loss, a diet containing a little over 1 gram of protein per pound of body weight was more[...]
When she first joined IsaBody™, Brenda was 5’6” and 225 pounds. Now, this single mother of three just finished her sixth IsaBody Challenge®, releasing a total of 100 pounds since joining Isagenix.* Eat Clean, Get Fit……Buy Isagenix! Need fast and healthy food options? Visit our store at https://eatcleanget.fit/buy-isagenix/
During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs is definitely “in.” No longer is[...]
Kick your ground beef up a notch or two when you make it into delicious taco meat and pair it with some tasty toppings! PREP TIME: 25 minutes COOKING TIME: 7-10 minutes Makes 4 delicious salads! INGREDIENTS 1 lb ground beef 1 tablespoon chili powder 1 teaspoon crushed garlic 1 teaspoon onion[...]
Army veteran Amanda returned from a tour in Iraq with a heavy heart. Her experiences overseas had taken a major toll on her mind and body. Through the IsaBody Challenge®, Amanda released not only her emotional baggage but also 38 pounds of fat.* Eat Clean, Get Fit……Buy Isagenix! Need[...]
Not only does Isagenix Greens™ makes a great-tasting beverage on its own, but it can also be used in different ways to pack your diet with those phytonutrients woefully absent from most Americans’ diets. For most of the U.S. population the average intake of vegetables is only about two servings[...]
Why Eat Salmon? Salmon is an excellent source of vitamin B12, vitamin D, and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus, and vitamin B6. It is also a good source of choline, pantothenic acid, biotin, and potassium. For an in-depth nutritional profile click here:[...]
This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle. To fully explain how this works, we[...]
Need a healthy on the go breakfast? Try our “Better Body Breakfast Burrito” INGREDIENTS 10 Egg Whites (Organic Valley Carton) 1 cup egg beaters ¼ C Whole Organic Milk ¼ tsp Ground Cumin ½ C Diced Orange Pepper ½ C Diced Green Pepper ¾ C Minced Onion tsp Crushed Garlic ¾ C Fat[...]
Former NFL player Justin lost his passion for health and fitness after being forced into early retirement. Justin found renewed hope, purpose, and opportunity through his Isagenix family and the IsaBody Challenge®. Eat Clean, Get Fit……Buy Isagenix! Need fast and healthy food options? Visit our store at https://eatcleanget.fit/buy-isagenix/
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