The AMPED family is your new Isagenix Performance solution. Whether you’re a cyclist, a runner, a basketball player, or a power lifter, or if you just want your workouts to be more effective, AMPED products will take your athletic performance to the next level. Eat Clean, Get Fit……Buy Isagenix![...]
Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while helping you achieve greater fat loss (1). How well people sleep each night has recently been a target[...]
Since their discovery more than 75 years ago by the Nobel Laureate geneticist Hermann Müller, telomeres have attracted worldwide attention among scientists investigating the aging process. Telomeres are the protective caps on the ends of chromosomes composed of short DNA sequences protecting our DNA and genetic material from damage. Another[...]
You should always know what you’re putting into your body. It’s a simple stance to take for health, but it’s easier said than done. For the Quality Assurance (QA) team charged with the daily and meticulous work of continual testing and ritualistic documentation of every single ingredient in Isagenix products,[...]
Did you know that age related muscle loss, also known as sarcopenia, begins as early as your 30th birthday? Registered Dietitian and Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains how sarcopenia isn’t something that happens overnight, but gradually over time. “But the good news is that no matter your[...]
Endurance athletes, like runners and cyclists, generally turn to a diet high in carbohydrates because they know they are in continuous need of a readily available source of fuel. But over the last few years some athletes have used a technique called “training low” that involves restricting carbohydrates before and[...]
The last thing you want is to get an upset stomach during your run. Unfortunately, gastrointestinal distress is all too common among runners. It’s often caused by a variety of factors—physiological, mechanical, and nutritional—but you can do something about your GI problems. Before a competition, reduced blood flow and increased anxiety are[...]
If you’re a runner limiting your protein intake, you may be limiting your performance. A high-protein diet isn’t just for athletes who lift weights. The Importance of Exercise Stress The goal for the majority of runners is to improve running performance, whether by total distance or by time. During the[...]
Training and skill are important in whatever sport your children play, but eating right on game day is their secret weapon for keeping their favorite sports safe and fun. That’s why they need a nutritional game plan. Parents know that eating well increases energy, endurance, and the ability to concentrate,[...]
Who doesn’t love avocado’s, come on it’s a superfood and taste great. Here is a quick little dish to get your day started of in the right direction! Ingredients: 1 whole egg and 1 egg white 1 t cayenne pepper sprinkle of smoked paprika Pinch of sea salt and[...]
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