We all know that exercise is one of the best things to do when it comes to helping improve health and control weight. Although, when adopting a lifestyle that includes performing regular Cleanse Days, it’s fair to question how and what type of exercise fits in on these days.

For some, exercising on a Cleanse Day can seem like a daunting task. However, it’s not uncommon for your body to adjust to Cleanse Days over time so that you will also feel more able and willing to complete workouts.

The good news is there is plenty of flexibility when it comes to exercising. While it’s perfectly acceptable to use Cleanse Days as a rest day and forego your regular workout, it can be beneficial to incorporate some light exercise.

If you do decide Cleanse Day workouts are for you, it’s important to consider the intensity of you workout and always start slow. Because you’re consuming few calories, an intense exercise could be excessive. But any easy-level exercise should not be a problem.

In other words, Cleanse Days may not be the best day to try and run a marathon or try a new HIIT-style boot camp. But there are plenty of other easier exercise options available. If you are new to working out on a Cleanse Day, here are five gentle workouts to you can try out: Click Here

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