Choosing seasonal produce is the best way to enjoy foods at their peak of freshness and flavor. It’s also a good way lower your environmental impact and support local agriculture.

When you’re planning a balanced 400-600 calorie meal, about half of your plate should be filled with different colored fruits and vegetables, a quarter of your plate with lean sources of protein, and a quarter with whole grains rich in complex carbohydrates and fiber.

These third meal ideas can help you fill your plate with seasonal produce to make the most of autumn’s bounty and get the most out of Shake Days. Click here to learn these meals.

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