Few things make the holidays more stressful than having to battle the masses while traveling to visit loved ones. This holiday season, we want you to be prepared so that your trip won’t derail your weight-loss and health goals for the new year. To give yourself a head start, take[...]
The holiday season is a wonderful time to get together with loved ones and enjoy some of your favorite meals. But, it can also be a time when many overindulge, setting weight-loss and health goals aside. It’s commonly reported that the average weight gain around the holidays is about 5-10[...]
The Brain and Sleep Support System is a two-part system that helps support cognitive function and promote brain health. The proven power of vigorous brain-boosting nutrients combined with a powerful melatonin and nutrient complex spray makes this system an ideal way to achieve restful sleep while supporting healthy brain function. –[...]
Having trouble sticking to a Cleanse Day? Listen as Isagenix Dietitian Lindsay Gnant shares her tips and personal strategies to make Cleanse Days your favorite time of the week. By keeping Lindsay’s tips and tricks in mind, you can conquer your Cleanse Day with ease and support others who may[...]
Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season? Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy expenditure that results in a gradual year-to-year weight gain. But now some researchers[...]
A new study has found that when physically fit men used Isagenix products to boost their protein intake and improve their nutrition when training, they significantly enhanced their muscular power, strength, aerobic performance, and flexibility. The study is a follow-up to previous research conducted on women by researchers at Skidmore[...]
Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.[...]
“Having the mindset that you’re capable of winning is so important, so I have a mantra,” says Shane. “‘I am Shane Perkins, and today is my day.’ I’ve taught myself to tell that negative voice in my head, ‘Thanks for coming, and see you later.’ That’s all I need, and[...]
There’s never a better time to start improving your eating habits than when you are planning a pregnancy, already pregnant, or breastfeeding. Good nutrition is important for your baby, and it’s best for both mom and dad to have a healthy, nutritious diet before deciding to start a family. The[...]
Too often athletes go overboard when trying to eat healthfully. They may put themselves under strict calorie limits, cut out certain ingredients, or even avoid entire food groups in the hopes of reaching their performance goals. The truth is that there’s no such thing as a perfect diet. The key[...]
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