The winter season can make getting to the gym and performing outdoor workouts a bit more difficult. It also doesn’t help that the chilly weather can increase your appetite for consuming calorie-dense foods. All of this can make it tough to stick to your exercise routine and keep your diet[...]
When winning is at stake, many athletes aim to boost their performance with ergogenic aids and nutritional supplements that not only give an extra edge, but also help meet their dietary needs. However, athletes take a risk when consuming many nutritional supplement products on the market. It can be difficult[...]
The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence of hydrochloric acid and continues in the small intestines. Pancreatic and intestinal enzymes work to[...]
Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have demonstrated the efficacy of breakfast for a variety of health benefits. The number of these[...]
Working to reduce the amount of added sugar you consume each day is a worthy goal, especially because many common foods and beverages provide extra sugar and calories but very little of the quality nutrition our bodies need. On its own, sugar isn’t necessarily good or bad. It becomes a[...]
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November 16, 2018
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February 24, 2019
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