When switching from a typical Western-style diet, those who replace two of their meals daily with Isagenix IsaLean® Shakes or Bars, on average, cut their total carbohydrate intake by more than half and cut their total sugar intake by nearly 12 teaspoons. This reduction of calories from sugars and carbohydrates[...]
Many athletes are aware of the benefits that come from consuming high-quality whey protein after a workout. Now a new study reports that the amount of protein you should consume post-workout depends on how many muscles you involved during exercise (1). The type of protein you consume, when you consume[...]
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