News – Info – Ideas
Isagenix R&D Product Education Supervisor Sara Richter, MS, talks all about the caffeine found in two major Isagenix products: e+ and Isagenix Coffee. Do you ever wonder how much caffeine you can drink in a day and why it makes you feel so alert? Stop feeling guilty about having a second cup of coffee or a mid-day e+ shot. Tune[...]
Few things make the holidays more stressful than having to battle the masses while traveling to visit loved ones. This holiday season, we want you to be prepared so that your trip won’t derail your weight-loss and health goals for the new year. To give yourself a head start, take a look at these tips before you embark[...]
The holiday season is a wonderful time to get together with loved ones and enjoy some of your favorite meals. But, it can also be a time when many overindulge, setting weight-loss and health goals aside. It’s commonly reported that the average weight gain around the holidays is about 5-10 pounds. The good news is that when researchers[...]
The Brain and Sleep Support System is a two-part system that helps support cognitive function and promote brain health. The proven power of vigorous brain-boosting nutrients combined with a powerful melatonin and nutrient complex spray makes this system an ideal way to achieve restful sleep while supporting healthy brain function. – ISAGENIX International – Brain & Sleep Support System[...]
Having trouble sticking to a Cleanse Day? Listen as Isagenix Dietitian Lindsay Gnant shares her tips and personal strategies to make Cleanse Days your favorite time of the week. By keeping Lindsay’s tips and tricks in mind, you can conquer your Cleanse Day with ease and support others who may experience similar roadblocks. Click here to listen to[...]
Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season? Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy expenditure that results in a gradual year-to-year weight gain. But now some researchers are pointing to the holiday season as one[...]
A new study has found that when physically fit men used Isagenix products to boost their protein intake and improve their nutrition when training, they significantly enhanced their muscular power, strength, aerobic performance, and flexibility. The study is a follow-up to previous research conducted on women by researchers at Skidmore College. Now, both studies for physically active males[...]
Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight. What is Glycemic Index? Anytime you eat a[...]
“Having the mindset that you’re capable of winning is so important, so I have a mantra,” says Shane. “‘I am Shane Perkins, and today is my day.’ I’ve taught myself to tell that negative voice in my head, ‘Thanks for coming, and see you later.’ That’s all I need, and then I’m ready to go into the race[...]
There’s never a better time to start improving your eating habits than when you are planning a pregnancy, already pregnant, or breastfeeding. Good nutrition is important for your baby, and it’s best for both mom and dad to have a healthy, nutritious diet before deciding to start a family. The choices you make and what you eat every[...]
Too often athletes go overboard when trying to eat healthfully. They may put themselves under strict calorie limits, cut out certain ingredients, or even avoid entire food groups in the hopes of reaching their performance goals. The truth is that there’s no such thing as a perfect diet. The key is balance. Athletes can achieve an excellent diet[...]
Until now, weight loss has been a breeze. You’ve experienced six to nine months of success with the Isagenix System, and you feel great. But lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following your system correctly. At this rate, you’ve started to worry that[...]
For those with health and weight-loss goals, the scariest part of Halloween is the abundance of sugary treats everywhere you go. Resisting the urge to raid kids’ giant bags of Halloween candy is one thing, but the season also brings with it an endless amount of other food temptations that come in the form co-workers bringing cookies to[...]
Choosing seasonal produce is the best way to enjoy foods at their peak of freshness and flavor. It’s also a good way lower your environmental impact and support local agriculture. When you’re planning a balanced 400-600 calorie meal, about half of your plate should be filled with different colored fruits and vegetables, a quarter of your plate with[...]
We all know that exercise is one of the best things to do when it comes to helping improve health and control weight. Although, when adopting a lifestyle that includes performing regular Cleanse Days, it’s fair to question how and what type of exercise fits in on these days. For some, exercising on a Cleanse Day can seem[...]
Plant-based nutrition has been gaining popularity amongst health-minded people everywhere. Listen as Isagenix Dietitian Lindsay Gnant discusses the perks of plant-based nutrition and how the new dairy-free IsaLean® Bars and Shakes make the transition easy. Lindsay will also explain how to make your Shake and Cleanse Days completely plant-based! Click here to listen to the podcast! Eat Clean,[...]
Gone are the days of athletes loading up with artificially sweetened performance-enhancing powders to get bigger, faster, and stronger. Athletes are now looking beyond just better performance from their sports nutrition products—they’re looking for natural, nutritious ingredients that are safe and good for their health. According to market research firms such as Mintel and Euromonitor, the demand for[...]
Dr. Paul Biondich explains the pros and cons of high-intensity interval training (HIIT), resistance training, and cardio and how to get maximum results from each. He also shares his tried-and-true nutritional protocol that he uses to train his elite athletes. Click here to Listen! Want to see more great articles like this? Visit www.isagenixhealth.net Eat Clean, Get Fit……Buy[...]
Plant-based nutrition has been gaining popularity amongst health-minded people everywhere. Listen as Isagenix Dietitian Lindsay Gnant discusses the perks of plant-based nutrition and how the new dairy-free IsaLean® Bars and Shakes make the transition easy. Lindsay will also explain how to make your Shake and Cleanse Days completely plant-based! Click here to Listen For more podcasts visit IsagenixPodcast.com. Eat[...]
The actual size of your muscle comes down to a simple equation called “protein turnover,” which is the sum of muscle breakdown and synthesis. When you deprive your body of dietary protein and stop providing a weight-bearing stimulus, you have a negative protein balance, leading to the breakdown of muscle (1). But when you get the right type[...]
Our 30-Day Cleansing and Fat Burning System is ideal for anyone who wants to lose weight using a long-term, flexible program. Now that Isagenix offers more dairy-free options, the benefits of the 30-Day System are available to even more people. Dairy-Free IsaLean Shakes and IsaLean Bars are ideal for vegans, vegetarians, those with a gluten-free diet, and anyone[...]
Napping may be thought of as being unproductive and lazy, but it’s one of the most effective ways to restore your brain’s power. Scientific studies have found that napping can restore wakefulness, promote learning, boost memory, reverse the hormonal impact of a night of poor sleep, and reduce stress (1). To set yourself up for a successful nap,[...]
Watch some of the world’s top athletes talk about Isagenix — how the products help keep them in peak condition, compete at the top level, how they can help you achieve your own performance. Team Isagenix is an exclusive program within Isagenix International LLC, created to provide support and recognition to Associates with significant achievements in a variety of[...]
Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals. Developing a healthy relationship with sleep is one of[...]
When it comes to the type of scientific studies that are published, not all are created equal. At Isagenix, we know a good study when we see it. And a great study just came out on creatine. The study is a highly regarded type called a “meta-analysis,” or a scientific review that pools the results from a number[...]
Any athlete or person wanting to maximize their workouts knows the feeling of all-out exertion. Lifting weights until muscle failure, sprinting all-out for 100 meters, and simply going until you can’t go anymore are ways to increase exercise performance. AMPED NOx is a pre-workout 2-ounce shot designed to prolong high-intensity training and provide blood flow support for any type[...]
The undenatured whey protein we use in our products has some benefits that go beyond muscle-tissue building and weight loss. Here we review some other benefits, whatever your health and wellness goals may be, of taking undenatured whey protein. Stress Adaptation Whey protein concentrate in its undenatured form has a special protein in it called alpha-lactalbumin, which is[...]
When you sit down to eat a meal, there’s a lot more affecting your eating choices than just your appetite. Subtle surroundings can actually influence how much you eat. A recent study published in the journal PLoS ONE suggests that whether you are eating lunch with coworkers or out to dinner with your family, the people you eat[...]
There’s an art to cooking with youngsters. It’s about sharing favorite recipes. It’s about passing on family traditions. Yet it’s a forgotten art in many households. For busy parents these days, it’s tough to find time to make dinner for a family, much less include kids in the process. As any busy parent knows, including kids in cooking[...]
This is a raw and open conversation between Sports Dietician Dani Catania and Naturopath Jennifer Jefferies on why they work with the Isagenix products and how they made the decision to do so. Want to see more great articles like this? Visit www.isagenixhealth.net Eat Clean, Get Fit……Buy Isagenix! Need fast and healthy food options? Visit our[...]
Product B® IsaGenesis® taken on a daily basis boosts the concentration of an enzyme that is regarded as a biomarker of healthy aging, according to a study conducted at Arizona State University (ASU) (1).* In the double-blind, randomized, placebo-controlled trial, Product B IsaGenesis increased levels of the enzyme catalase significantly in healthy adults who had been taking the[...]
For the vast majority of us, the hardest weight to keep off are those stubborn pounds around the belly. Worse yet, this fat seems to be the first to come back! While there’s no quick fix for stomach flattening, there are a few things you can do to enhance your efforts to knock off that last bit of[...]
Learn how environmental impurities can be harmful to your health and how to combat these toxins. Accelerate the removal of impurities from your body with Isagenix. Want to see more great videos like this? Visit the official Isagenix YouTube Channel Eat Clean, Get Fit……Buy Isagenix! Need fast and healthy food options? Visit our store at[...]
The reality for the majority of athletes is that endurance and strength capacities decline with age. In general, you’re more likely to have decreased cardiac output, increased resting heart rate, and an overall diminished heart function. But consistent training can offset some of the effects of age. In fact, many of them are the result of decreased physical activity.[...]
If you don’t mind us saying so, we think dairy-free IsaLean® Shake flavors Rich Chocolate and Vanilla Chai taste pretty darn good! How good? Enough that we know many of you have had questions about their individual ingredients, how they’re flavored, and how we managed to keep them nutritious for you. Here we reveal all, in an ingredient-by-ingredient[...]
THE INGREDIENTS (4) 4 oz Boneless Skinless Chicken Breast 8 Slices Organic Smoked Ham 4 Slices Organic Low Fat Swiss Cheese 1 T. Olive Oil Mayo 1 tsp Annie’s Naturals Dijon Mustard 4 T. Gluten Free Bread Crumbs 1/4 tsp Italian Seasoning Garlic (Wild Tree Brand) Salt to Taste Pepper to Taste HOW TO CONSTRUCT YOUR MEAL….. Place chicken between parchment[...]
Nature’s answer to stress Ionix Supreme is a nutrient-rich herbal tonic infused with natural vitamins, minerals and plant-based Adaptogens– perfect for combating the effects of stress and fatigue. Ionix is a powerful asset for building endurance and improving overall personal performance. Plant-based Adaptogens power performance Energizes cells; supports faster recovery and greater health Helps neutralize free radicals, a[...]
As an elite athlete, your nutritional demands separate you from others. In a majority of cases, elite athletes may require individualized dietary counseling to address their highly specific nutritional needs. But with a few considerations and the help of Isagenix products, you may find an advantage while making important nutritional choices for your sport. Elite Athletes Need More[...]
Now that Dairy-free IsaLean® Shakes are available in Vanilla Chai, Rich Chocolate, and Natural Berry Harvest, there’s little question that they are a class all their own. But the popularity of their flavor is far from the only reason that dairy-free IsaLean Shakes stand out from the rest. Reason #1: A Balanced Meal Replacement For a meal replacement[...]
We all know that eating our fruits and vegetables is good for us. They supply needed vitamins, minerals, and fiber and are usually low in calories (1). But another way that fruits and vegetables benefit our health is through phytonutrients. Phytonutrients are unique compounds found in fruits and vegetables that have positive effects on our health. There are[...]
