The joys of traveling the world seem endless, seeing exciting places, meeting new people, eating exotic foods, and experiencing life in a corner of the world other than your own. But there’s a potential downer that can ruin even the best-laid travel plans: jet lag. The common sleep disorder is[...]
Did you know that not getting enough sleep might affect your waistline? Researchers think they have the answer to that question—on average, those who are sleep deprived consume about 385 calories more than they normally would per day. The finding is from a new systemic review and meta-analysis led by[...]
It’s that time of year again when temperatures have dropped to their lowest, and it is likely your vitamin D levels have, too. When the sun’s rays enter the Earth’s atmosphere at too much of an angle as happens during the winter season, UVB rays are blocked off, and your[...]
Did you know that not getting enough sleep might affect your waistline? Researchers think they have the answer to that question—on average, those who are sleep deprived consume about 385 calories more than they normally would per day. The finding is from a new systemic review and meta-analysis led by[...]
WHAT TO EAT ON YOUR REST DAY Your rest days are a chance for your muscles and tendons to recover from physical training and also provide a refreshing mental break. Many athletes report feeling more motivated and energized after rest days, so it is important to include them as part[...]
The Brain and Sleep Support System is a two-part system that helps support cognitive function and promote brain health. The proven power of vigorous brain-boosting nutrients combined with a powerful melatonin and nutrient complex spray makes this system an ideal way to achieve restful sleep while supporting healthy brain function. –[...]
Napping may be thought of as being unproductive and lazy, but it’s one of the most effective ways to restore your brain’s power. Scientific studies have found that napping can restore wakefulness, promote learning, boost memory, reverse the hormonal impact of a night of poor sleep, and reduce stress (1).[...]
Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals. Developing[...]
The reality for the majority of athletes is that endurance and strength capacities decline with age. In general, you’re more likely to have decreased cardiac output, increased resting heart rate, and an overall diminished heart function. But consistent training can offset some of the effects of age. In fact, many of[...]
It’s almost that time of year again! If you’re planning your trip to Las Vegas this August for theCelebration One Team 2016, make sure you plan on getting into town the day before the event kicks off for “Isagenix Science Talks” on Sunday, August 7. You do not want to miss[...]
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