With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. To bring clarity to what dietary strategies are safe and effective, the International Society for Sports Nutrition published a new position stand. In their new[...]
Few things make the holidays more stressful than having to battle the masses while traveling to visit loved ones. This holiday season, we want you to be prepared so that your trip won’t derail your weight-loss and health goals for the new year. To give yourself a head start, take[...]
Too often athletes go overboard when trying to eat healthfully. They may put themselves under strict calorie limits, cut out certain ingredients, or even avoid entire food groups in the hopes of reaching their performance goals. The truth is that there’s no such thing as a perfect diet. The key[...]
Not only does Isagenix Greens™ makes a great-tasting beverage on its own, but it can also be used in different ways to pack your diet with those phytonutrients woefully absent from most Americans’ diets. For most of the U.S. population the average intake of vegetables is only about two servings[...]
This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle. To fully explain how this works, we[...]
In a recent survey of more than 2,000 U.S. adults, researchers found that 15 percent of the people surveyed listed pizza as their all-time favorite food. Ice cream and chocolate came in second place, each getting 7 percent of the votes. Rounding out the top five was mac and cheese[...]
Those who think they have no time for exercise, will sooner or later have to make time for illness! 30 min pre-workout – 1 scoop Isagenix Amped® with 8 oz of water. 0-5 min pre-workout – E+ Energy Shot Warm-Up 500 meter row Workout Bench Press                                           135+ lbs Men[...]
As a parent I want my children to get the best possible nutrition. We all know that sometimes it’s hard to coax kids to eat vegetables.  It’s even hard for us adults sometimes.  One of the most difficult parts of my day is negotiating with my kids to eat the colorful stuff[...]
In the modern food universe, toxins are everywhere.  They’re more prevalent than most people may realize.  Isagenix helps rid your body of toxins naturally.  When you rid your body of toxins, you can lose weight more efficiently, feel healthier and perform better.  This video from Isagenix provides vital information about the toxicity we deal with[...]
Every week, someone always asks, “How do I burn this fat and what is it going to take?” Isagenix products are certainly a fantastic tool for helping you reach your goals, but knowing how your body functions is equally important in attaining your health and fitness goals. The first thing to take into[...]
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