Have you ever looked at the current recommendations for exercise and felt overwhelmed? To meet these guidelines, it would take working out for at least an hour a day – seven days a week. The benefits of exercise are well documented; however, the all-or-nothing mentality is a factor that may[...]
As the new year begins, many of us are thinking about resolutions and how best to achieve our fitness goals. Why not find out what the best fitness experts are telling their clients to do? The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals to find[...]
One of the main active ingredients in the new Isagenix product, AMPED Nitro, is the potent, pump-building Nitrosigine®. AMPED Nitro provides 1500 mg of Nitrosigine per serving, an amount selected based on several recent scientific publications. Notably, over three separate studies, 1500 mg of Nitrosigine was found to effectively be absorbed,[...]
Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration. What is a realistic weight loss goal? Health professionals often recommend setting a goal to lose between 5 and 10 percent of your starting body[...]
Have questions about how to best use AMPED Protein Bars? Check out our latest video that introduces these bars and how to optimize results when using them as part of your exercise training protocol. [See full video script below.] Increase your performance with AMPED Protein Bars. Superior performance demands superior nutrition. We’ve raised[...]
It’s well known that we need to rehydrate after exercise to replace sweat loss. But did you know that when you sweat you lose more than just water? Electrolytes such as sodium and potassium are also lost in your sweat. These minerals need to be replaced when you rehydrate during[...]
Resveratrol, a primary bioactive ingredient present in two Isagenix products—CytoActives™ andIsaGenesis®—is a fascinating molecule with an equally fascinating history. Even its name is cloaked in mystery with speculation the word derives from the collective of resorcinols, the class of molecules where resveratrol belongs plus veratr, the plant type where it was first isolated,[...]
The holiday season is a time of year for family and fun. Unfortunately, it’s also a time for overindulgences that can lead to weight gain. It’s often reported that people gain anywhere from five to 10 pounds during the holidays. However, studies suggest that adults in the United States only[...]
As ancient as Chinese silk, tea is one of the most widely consumed beverages in the world, next to water. Modern science confirms green tea polyphenols have a myriad of positive effects in cardiovascular health, overall health, and as a support for a healthy weight and oral health. But what[...]
The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and[...]
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