With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. To bring clarity to what dietary strategies are safe and effective, the International Society for Sports Nutrition published a new position stand. In their new[...]
In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1). For a 180-pound male, this translates into a range of approximately 115 to 165[...]
Plant-based diets may have advantages for both your waistline and your general well-being, but new research suggests that the foods you choose matter most for receiving the healthful benefits of plant-based nutrition. The Perks of Plant-Based Diets Large, population-based studies continue to find links with health benefits for those who[...]
Working out can be a tricky balancing act when it comes to how it affects your immune system. Exercise too much, or at too high of an intensity, and your risk of getting sick increases. Exercise too little and your risk also increases. The sweet spot for a beneficial effect[...]
Have you ever wondered what it takes to create the natural strawberry, chocolate, vanilla, and cookies and cream flavors in IsaLean® Shake? The chemistry of these flavors is a complex, rewarding combination of taste and smell that’s also influenced by color and texture. All foods at their most basic are defined[...]
One of the most unique components of the scientifically validated Isagenix 30-Day System is nutritional cleansing, or what Isagenix Customers know as Cleanse Days. While experienced cleansers already know the benefits of completing regular Cleanse Days, it can often be a tough concept to explain to newcomers. Cleanse Days aren’t complicated, but[...]
Those last few pounds clinging to your midsection often feel like the most difficult pounds to lose. Fortunately, there are science-backed strategies that can help you successfully get rid of belly fat. The goal of achieving a flat stomach may be all the motivation you need to work toward eliminating[...]
All of your questions about weight-loss and performance studies related to Isagenix products are answered on this first-ever Zoom call featuring Scientific Advisory Board Member Paul Arciero, Ph.D., Sales Manger Gillean Barkyoumb, MS, RD, and Isagenix VP of Sales Travis Garza! Want to see more great articles like this? Visit[...]
The Bedtime Belly Buster (BBB) is the Associate-created phenomenon that continues to grow in popularity, especially on social media. Manager of Product Education Sara Richter discusses some of the hidden benefits of the BBB and the research supporting its regular use. Listen as Sara explains how you can customize the recipe to[...]
Need another reason to drink a protein shake at breakfast? Getting more protein in the morning could help you steer clear of the midnight munchies. Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge[...]
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