The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence of hydrochloric acid and continues in the small intestines. Pancreatic and intestinal enzymes work to[...]
Studies have consistently shown that using nitrate-rich vegetable concentrates or shots, such as AMPED™ NOx, can improve cardiovascular fitness and exercise performance. Now a group of scientists from the Netherlands suggests that there’s an obvious reason for these performance benefits—we’re just not getting enough vegetables in our diets daily. In a[...]
As the new year begins, many of us are thinking about resolutions and how best to achieve our fitness goals. Why not find out what the best fitness experts are telling their clients to do? The American College of Sports Medicine (ACSM) surveyed more than 4,000 fitness professionals to find[...]
Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains. But new research suggests that combining a protein shake a[...]
There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert. Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store. The next time you find yourself unable to keep[...]
If skeletal muscle is the organ of movement, then muscle flexibility is its base for function. Without range of movement (as athletes know too well) strength and power amount to very little. Lack of flexibility also leads to muscle stiffness and soreness. Stretching, massage, and special exercises do improve range[...]
A new study has found that when physically fit men used Isagenix products to boost their protein intake and improve their nutrition when training, they significantly enhanced their muscular power, strength, aerobic performance, and flexibility. The study is a follow-up to previous research conducted on women by researchers at Skidmore[...]
If you spend any amount of time around Yurii, you will soon discover that he a very passionate person……. “For sure, exercise has been a passion of mine and I have been involved with it my entire life through sports. Being a gym rat also helped prepare me for my career[...]
Working out with a partner can help you stay committed and motivated. Whether you are a regular gym-goer or just getting started, working out with a friend could be a big help. Not convinced? Here are some reasons having a training partner is a good idea: 1. You’re More Motivated[...]
It’s only a few weeks into the new year and we hope you’re sticking to your resolutions! Now Isagenix has launched new products to help you step up your nutrition game. We like to call them upgrades to your current Isagenix System. Isagenix users can now incorporate IsaLean® PRO Shake[...]
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