So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not[...]
Maybe you already have a number in mind, but before you decide on a set weight-loss goal, be sure to take these questions into consideration. What is a realistic weight loss goal? Health professionals often recommend setting a goal to lose between 5 and 10 percent of your starting body[...]
Resveratrol, a primary bioactive ingredient present in two Isagenix products—CytoActives™ andIsaGenesis®—is a fascinating molecule with an equally fascinating history. Even its name is cloaked in mystery with speculation the word derives from the collective of resorcinols, the class of molecules where resveratrol belongs plus veratr, the plant type where it was first isolated,[...]
Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise shouldn’t be ignored as it can make weight-loss results more pronounced. Typically, when individuals lose weight, up to a quarter of that lost weight comes from lost lean body[...]
Share the Science and Power Behind Isagenix Products & Systems Environmental, physical, and emotional stress takes its toll on our everyday health and happiness, but it doesn’t have to. This video helps you discover how Isagenix has the solutions to transform your life with scientifically developed and studied, convenient, and[...]
There are a lot of diets — including some extreme fad diets — that promise to deliver weight loss, but there are a rare few with clinical evidence behind them showing they can help you to keep weight off in the long run. So it’s not without reason that someone[...]
Wouldn’t it be nice if you could choose which areas of your body lose fat? Unfortunately, we have no say in the matter of fat burning, as that process is largely dictated by neural factors and hormones in the body. Scientific studies have revealed more about the factors that determine[...]
After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional[...]
There are countless strategies people use to lose weight. Almost any of these approaches can work for a short time, but the most crucial part of weight loss is keeping it off. On average, one third of Americans attempt to lose weight each year (1). Among those who are obese,[...]
Until now, weight loss has been a breeze. You’ve experienced six to nine months of success with the Isagenix System, and you feel great. But lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following your system correctly.[...]
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